செல்போன் அதிர்ச்சி- கான்செர் வர வாய்ப்பு உண்டு...விங்ஙானிகள் எச்சரிகை!

உடல் எடை குறைய/அதிகரிக்க எளிய குறிப்புகள்:

உடல் எடை குறைய எளிய குறிப்புகள்:
* விடியற்காலையில், மிதமான சுடுநீரில் தேன் கலந்து பருகி வந்தால், இரண்டு மாதங்களில் உடல் இளைத்து விடும். உடம்பிலுள்ள கூடுதல் கொழுப்பை தேன் எளிதில் கரைத்து விடும்.
* இஞ்சியை சாறு பிழிந்து, தேன் விட்டு சூடுபடுத்தி, ஆற வைக்க வேண்டும். காலை உணவுக்கு முன் ஒரு கரண்டியும், மாலையில் ஒரு கரண்டியும் உட்கொண்டு, வெந்நீர் அருந்தி வந்தால், 40 நாட்களில் தொப்பை குறைந்து விடும்.
* எலுமிச்ச பழ சாற்றில் சர்க்கரைக்கு பதில் தேன் கலந்து பருகி வந்தால், உடல் இளைக்கும்.
* உடல் பருமன் குறைய, உணவில் கொள்ளு சேர்க்க வேண்டும்.
* பப்பாளியை சமைத்து சாப்பிட்டு வர, தடித்த உடம்பு குறையும்.
* வாழை தண்டு சாறு, பூசணி சாறு, அருகம்புல் சாறு இம்மூன்றில், ஏதாவது ஒன்றை காலையில் வெறும் வயிற்றில் குடித்து வர, உடல் பெருக்கம் குறையும்; உடல் அழகு பெறும்.
* முருங்கைப் பூக்களை, பசும்பாலில் போட்டு காய்ச்சி, 41 நாட்கள் தொடர்ந்து குடித்து வர உடல் கட்டமைப்பு பெறும்.

உடல் எடை அதிகரிக்க:

* பாலில் ஒரு ஸ்பூன் தேன் கலந்து குடித்து வர, உடல் எடை அதிகரிக்கும்.

* சாம்பல் பூசணிக்காயை, மூன்று மாதம், தொடர்ந்து உண்டு வர, இளைத்த உடல் பெருகும்.

* நாள்தோறும் இரவு சாப்பிட்டு உறங்க செல்வதற்கு முன், உலர்த்தி பொடி செய்த நெல் லிக்காய் தூளைப் பாலில் கலந்து குடித்து வந்தால், 40 நாட்களில், சதை பிடிப்பு கூடுதலாகும்.

* உடல் மெலிவாக இருப்பவர்கள், எள் ளால் தயாரிக்கப்படும் தின்பண்டங் களை சாப்பிட்டு வர, சதை பிடிக்கும்.

* தினமும் உலர்ந்த திராட்சை சாப்பிட்டால், உடல் எடை அதிகரிக்கும்.

* உடல் பருத்தவர்கள் அரிசி சாதத்தை குறைத்துக் கொண்டு, கோதுமையை சாப்பிடுவது நல்லது.
நன்றி http://eegarai.darkbb.com

உடல் எடை குறைய எளிய குறிப்புகள்

விடியற்காலையில், மிதமான சுடுநீரில் தேன் கலந்து பருகி வந்தால், இரண்டு மாதங்களில் உடல் இளைத்து விடும். உடம்பிலுள்ள கூடுதல் கொழுப்பை தேன் எளிதில் கரைத்து விடும்.

இஞ்சியை சாறு பிழிந்து, தேன் விட்டு சூடுபடுத்தி, ஆற வைக்க வேண்டும். காலை உணவுக்கு முன் ஒரு கரண்டியும், மாலையில் ஒரு கரண்டியும் உட்கொண்டு, வெந்நீர் அருந்தி வந்தால், 40 நாட்களில் தொப்பை குறைந்து விடும்.

எலுமிச்ச பழ சாற்றில் சர்க்கரைக்கு பதில் தேன் கலந்து பருகி வந்தால், உடல் இளைக்கும்.

உடல் பருமன் குறைய, உணவில் கொள்ளு சேர்க்க வேண்டும்.

பப்பாளியை சமைத்து சாப்பிட்டு வர, தடித்த உடம்பு குறையும்.

வாழை தண்டு சாறு, பூசணி சாறு, அருகம்புல் சாறு இம்மூன்றில், ஏதாவது ஒன்றை காலையில் வெறும் வயிற்றில் குடித்து வர, உடல் பெருக்கம் குறையும்; உடல் அழகு பெறும்.

முருங்கைப் பூக்களை, பசும்பாலில் போட்டு காய்ச்சி, 41 நாட்கள் தொடர்ந்து குடித்து வர உடல் கட்டமைப்பு பெறும்.

Don't feel happy when ur colleague is under pressure.. "

A good story for all of us to follow in our careers and social life...........very true!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Once upon a time a Washerman was bringing up two donkeys.

Let us say Donkey-A and Donkey-B. Donkey-A felt it was very energetic and could do better than the other. It always tried to pull the washerman's attraction over it by taking more load and walking fast in front of him. Innocent Donkey-B is normal, so it will walk normal, irrespective of the washerman's presence.

After a period of time, Washerman started pressurising Donkey-B to be like Donkey-A. But Donkey-B unable to walk fast, got continuous punishment from washerman. It was crying and told personally to Donkey-A "Dear friend, only we two are here, why to compete with each other....we can carry equal load at normal speed ".

That made Donkey-A all the more energetic and next day it told to washerman that it can carry more load and even it can run fast also. Obviously happier washerman looked at Donkey-B.., his BP raised and he started kicking Donkey-B. Next day with smile, Donkey-A carried more load and started running fast. But it was breathtaking for Donkey-B and it couldn't act that way....But the washerman was frustrated, so he harassed Donkey-B terribly, and finally it fell down hopelessly.

Then Donkey-A felt itself as a supremo and happily started carrying more load with great speed. But now the Load of the Donkey-B is also being carried by Donkey-A., and still it has to run fast. For some period it did, finally due to fatigue it got tired and started feeling the pain. But washerman expected more from Donkey-A. It also tried best, but couldn't cope up with his owners demand.

The Washerman got angry with Donkey-A also and started harassing to take more load... Donkey-A was crying for long time and then tried its best... But it couldn't meet the owner's satisfaction. Finally the day came when due to frustration the washerman killed Donkey-A and went for searching some other Donkeys. Its an endless story........... But the moral of the Story in Corporate and social life is......,

"Think all colleagues are same and that everyone is capable.... Always Share the Load equally..... Don't ever act smart in front of your Boss and never try for getting over-credit...

Don't feel happy when ur colleague is under pressure.. "

Taking Better Care of Yourself (from a physical perspective)

A chat with Dr.Devi Shetty Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. This is a transcript of the chat below and is very useful for everyone.

Q: What are the thumb rules for a layman to take care of his heart?
A: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar
Q: Is eating non-veg food (fish) good for the heart?
A: No
Q: It's a shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
A: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Q: Are heart diseases hereditary?
A: Yes
Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
A: Change your attitude towards life. Do not look for perfection in everything in life.
Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? A: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Q: You have done so much for the poor and needy. What has inspired you to do so?
A: Mother Theresa, who was my patient
Q: Can people with low blood pressure suffer heart diseases?
A: Extremely rare
Q: Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
A: Cholesterol accumulates from childhood.
Q: How do irregular eating habits affect the heart?
A: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Q: How can I control cholesterol content without using medicines?
A: Control diet, walk and eat walnut.
Q: Can yoga prevent heart ailments?
A: Yoga helps.
Q: Which is the best and worst food for the heart?
A: Fruits and vegetables are the best and the worst is oil.
Q: Which oil is better - groundnut, sunflower, olive?
A: All oils are bad .
Q: What is the routine checkup one should go through? Is there any specific test?
A: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. Q: What are the first aid steps to be taken on a heart attack?
A: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
A: Extremely difficult without ECG.
Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
A: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
A: Yes.
Q: Marriages within close relatives can lead to heart problems for the child. Is it true?
A: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
A: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
A : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Q: Will consuming more coffee/tea lead to heart attacks?
A: No.
Q: Are asthma patients more prone to heart disease?
A: No.
Q: How would you define junk food?
A: Fried food like Kentucky, McDonalds, samosas and even masala dosas.
Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
A: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Q: Does consuming bananas help reduce hypertension?
A: No.
Q: Can a person help himself during a heart attack?
A: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
A: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
A: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Q: What are the things one needs to take care of after a heart operation?
A: Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
A : No.
Q: What are the modern anti-hypertensive drugs?
A : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Q: Does dispirin or similar headache pills increase the risk of heart attacks?
A: No.
Q: Why is the rate of heart attacks more in men than in women?
A : Nature protects women till the age of 45.
Q: How can one keep the heart in a good condition?
A : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

Taking Better Care of Yourself (from a physical perspective)

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. This is a transcript of the chat below and is very useful for everyone.

Q: What are the thumb rules for a layman to take care of his heart?

A: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and சுகர்.

Q: Is eating non-veg food (fish) good for the heart?

A: No

Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

A: Change your attitude towards life. Do not look for perfection in everything in life.

Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart? A: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q: You have done so much for the poor and needy. What has inspired you to do so?

A: Mother Theresa, who was my patient

Q: Can people with low blood pressure suffer heart diseases?

A: Extremely rare

Q: Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? A: Cholesterol accumulates from childhood.

Q: How do irregular eating habits affect the heart? A: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q: How can I control cholesterol content without using medicines?

A: Control diet, walk and eat walnut.

Q: Can yoga prevent heart ailments?
A: Yoga helps.

Q: Which is the best and worst food for the heart?

A: Fruits and vegetables are the best and the worst is oil.

Q: Which oil is better - groundnut, sunflower, olive?

A: All oils are bad

Q: What is the routine checkup one should go through? Is there any specific test?

A: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q: What are the first aid steps to be taken on a heart attack?

A: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

A: Extremely difficult without ECG.

Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

A: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

A: Yes.

Q: Marriages within close relatives can lead to heart problems for the child. Is it true?

A: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
A: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

A : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q: Will consuming more coffee/tea lead to heart attacks?

A: No.

Q: Are asthma patients more prone to heart disease?

A: No.

Q: How would you define junk food?

A: Fried food like Kentucky, McDonalds, samosas and even masala dosas.

Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

A: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q: Does consuming bananas help reduce hypertension?

A: No.

Q: Can a person help himself during a heart attack?

A: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

A: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
A: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q: What are the things one needs to take care of after a heart operation?

A: Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

A : No.

Q: What are the modern anti-hypertensive drugs?

A : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Q: Does dispirin or similar headache pills increase the risk of heart attacks?

A: No.

Q: Why is the rate of heart attacks more in men than in women?

A : Nature protects women till the age of 45.

Q: How can one keep the heart in a good condition?

A : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....

பிரபாகரனைக் கொத்திக் கொன்றனர்

பேரினவாத பாசிட்டுகள் பிரபாகரனைக் கொத்திக் கொன்றனர் (படங்கள் இணைப்பு – கவனம் கோரமானவை) – போர்க்குற்றம்-1 வீடியோ இணைப்பு- புத்தியது.

இன்னும் படங்கள் மற்றும் வீடியோ பார்க்க http://www.tamilcircle.net/index.php?option=com_content&view=article&id=5792:prabhananthikadal&catid=277:2009

நன்றி http://www.tamilcircle.நெட்

ஹ்பித்

வலை

தேனை எ‌ல்லோரு‌‌ம் சா‌ப்‌பிடலா‌ம்

மருந்துகளைத்தேன் கலந்து கொடுப்பதால் ஜீரணப் பாதையில் வெகு சீக்கிரமாக மருந்து உறிஞ்சப்பட்டு விடும். இரத்த ஓட்டத்தில் மருந்து விரைவில் செயல் புரியும் எ‌ன்பதா‌ல்தா‌ன்.
மரு‌ந்தின் வீரியம் குறையாமல் மருந்தால் வயிறு, குடல்களுக்கு ஏற்படும் பின் விளைவுகளை தேன் தடுத்து நிறுத்தும். தேன் சேர்த்து தயாரித்த மருந்துகள் நீண்ட நாள் கெடாமல் இருக்கும். மருந்தின் வீரியமும் கெடுவதில்லை.
இந்திய மருத்துவ முறைகளில் தேன் அதிகமாகப் பயன்படுத்தப்படுகிறது.
சிறியவர் முதல் பெரியவர்வரை பொருந்தும் உணவும், மருந்தும் தேன்தான்.. தேனில் எளிமையாக ஜீரணமாகும் சர்க்கரை சத்துக்கள் இருப்பதால் கடும் உழைப்பாளிகள் விளையாட்டுப் போட்டியில் ஈடுபடுவோர் இடையிடையே தேன் கலந்த பானம் பருகலாம்.
தேனில் உள்ள சர்க்கரைச் சத்து வாயிலும், குடலிலும் வெகு சீக்கிரத்தில் உறிஞ்சப்பட்டு விடுகிறது. இதனால் உழைப்பின் களைப்பு நீங்கும்.
நன்றி வெப் துனியா தமிழ்